My personal story of how anxiety can sneak up on even the most seemingly self-aware and how friends can be the most important medicine.
We may not have the power to control what happens to us or around us, but we DO have the power to control how we react to things and how we let them affect us.
When you are feeling overwhelmed, emotionally, there are things you can do right now to help you feel better, naturally.
Tell me how to help you
As you've seen before, Metabolic Aftershock completely changed my life because it was about so much more than just weight loss. Now, Dr. Jade Teta has developed Metabolic Prime, which launched in February 2016. See what it's all about, join me in the exercise program and stay tuned for my review and feedback about Metabolic Prime! You can't say no to 15 minutes, three times a week!