How to Make Quick Guacamole

Avocados are probably my favorite food. They are a great source of healthy fat, fiber, vitamin C, potassium (more than a banana!) and more

Up to one avocado a day can actually lower your cholesterol, help you feel full and even lower blood pressure

Many people ask me how to prepare avocados, as they can look a little intimidating if you're not familiar. So I decided to make a quick video on how to make a quick guacamole to top veggies, meat or to use as a dip. 

They have a very mild taste and can also be added to smoothies, puddings and desserts for a healthy, creamy texture.

You don't have to slice the avocado before scooping, but I wanted to show you how to do it in case you just wanted slices or cubes for other uses. 

Let us know in the comments what you like to make with avocados!