The Exercise Plan That Changed My Life...Again!

Many of you have read my blog about how I changed my body using a rest-based exercise program developed by a fellow Naturopathic Doctor, Dr. Jade Teta. 

if you haven't you can read it here

I loved it so much that I actually became an affiliate for them, which as many of you know, I only do with programs and products that I really believe in.

Well, they have an updated version AND I'm on their testimonial page*! 

The picture on the left was actually after I had lost almost 100 pounds, but my body was still saggy and swollen and my hormones were a mess. 

The picture on the right was after a year of several rounds of Metabolic Aftershock (which was the original version of what's now called Metabolic Prime), along with several rounds of eating super clean and following a Whole30-like meal plan. 

So, what's different?

  • I am stronger and had more endurance than ever before
  • I am sleeping better
  • I finally have a libido again
  • I am able to eat moderation foods without paying for it for days or weeks at a time because I am burning fat longer
  • I actually have a functioning metabolism again!

For women especially, it's all about the hormones. 

So many women tell me that they do everything "right," they work out every day and still, they have trouble losing weight. 

Well, that's the problem right there!

They're actually working out TOO MUCH. 

Rest-based exercise helps to support proper metabolism and proper hormone activity and can help you to get your hormones back on track. 

When your cortisol is high (which for most women, it is), your body is constantly in fight-or-flight, which makes it store every bite as fat. 

But this workout actually addresses your "hormonal soup," and helps you to burn more fat and for longer in...get this...

15 minutes, three times a week*

that's it!

I was skeptical too, but I thought I HAD to try it because I can't really talk my way out of 45 minutes a week! That would be ridiculous. 

So, I stuck to it and I continue to reap the benefits. 

Check out all the great info here and get started NOW!*

And don't forget to check out my Facebook group where we can keep each other accountable and share recipes, tips and more:

dr. k's fitness & food


*WE DO RECEIVE A SMALL COMMISSION, AT NO COST TO YOU, FROM ANY PURCHASES MADE FROM THESE LINKS. PLEASE VISIT OUR TERMS AND DISCLOSURES FOR MORE INFORMATION. WE NEVER ACCEPT PAYMENT OR FREE PRODUCT IN EXCHANGE FOR FAVORABLE REVIEWS OR PROMOTION. ALL AFFILIATES ARE SERVICES AND/OR PRODUCTS THAT WE HAVE PERSONALLY PURCHASED**, USED AND RECOMMENDED TO PATIENTS, FRIENDS, FAMILY AND COLLEAGUES ALIKE.

**Dr. McElveen did receive her copy of Metabolic Prime for free in exchange for them using her personal photos and story on the Metabolic Prime website, but not in exchange for positive reviews or promotion. She promotes it because she uses it and believes in it and wants others to experience it if they are as frustrated as she once was with their weight and/or metabolism. She did however purchase her own copy of metabolic aftershock and had been recommending the metabolic effect book and programs personally and professionally for years prior to becoming an affiliate. 

VIEWS AND OPINIONS ON THIS SITE/SOCIAL MEDIA ARE OUR OWN AND SHOULD NEVER BE ASSOCIATED WITH THESE AFFILIATE COMPANIES. LIKEWISE, VIEWS AND OPINIONS FROM THESE COMPANIES ARE NOT NECESSARILY VIEWS AND OPINIONS OF WHOLE HEALTH STARTS TODAY.