The following are quality companies and products that we recommend and use ourselves to support whole health and wellness.
HealthWave is a great resource for licensed health practitioners who want to provide quality, third-party tested supplements and health foods to their patients and clients without having the worry of keeping a physical inventory. This is a free, virtual dispensary service and can be customized to your liking whether you want to customize specific prescriptions or create your own catalog/store. Our founder, Dr. McElveen, has used HealthWave since it's birth in 2013 and she could not imagine her practice without it! Click here for more info and to sign up. Or here to browse our virtual dispensary to purchase supplements and other heathy products and see what it's like.
This is an exercise program, created by naturopathic and integrative physician, Dr. Jade Teta, to create optimum fat burning through rest-based, high intensity exercise totaling just 15 minutes, three times per week. Rest-based exercise has shown to be more effective at burning fat, kickstarting metabolism, stabilizing hormones and optimizing heart health. Best of all, these exercise modules are all customizable based on your current fitness level. Always discuss new fitness programs with your doctor before adding them to your routine. Check out their informational page here and read Dr. McElveen's personal story about how Metabolic Aftershock (two versions before Prime) completely changed her life.
Thrive Market is a great resource for those who have trouble finding quality natural and organic goods locally. Their prices are 25-50% below retail, they are a certified carbon-neutral facility and for every paid subscription to their service, they donate a free subscription to a low-income family. Their mission is to make healthy living easy and affordable for everyone - how can we not support that? Save now!
The Paleo lifestyle is a great place to start when it comes to cleaning up your diet. If you follow our social media channels, you know that we often share healthy, Paleo recipes from favorite Paleo cooks and chefs such as Steph Gaudreau (Stupid Easy Paleo), Simone Miller (Zenbelly), Mark Sisson (Mark's Daily Apple) and so many more. Well, Bill and Hayley from Primal Palate decide to curate a cookbook with all of the best Paleo recipes from all of our favorite players from 2015! Dr. McElveen uses these recipes often in her modified Paleo lifestyle and she wanted to share the best with you, too!