Dr. McElveen discusses the benefits of sex and self-exploration as self-care with or without a partner.
Final thoughts and results from my Whole30, including my lab results and where to go after Whole30.
Updates from the final week of my Whole30.
Results from Week 3 of my Whole30 - what's changing in my body and what completely surprised me!
Updates on Week 2 of my Whole30 - what's working and what's not.