Dr. McElveen discusses the benefits of sex and self-exploration as self-care with or without a partner.
Does boredom really even exist? Or is it in fact a way to heal?
My personal story of how anxiety can sneak up on even the most seemingly self-aware and how friends can be the most important medicine.
When you are feeling overwhelmed, emotionally, there are things you can do right now to help you feel better, naturally.