The Exercise Plan That Changed My Life...Again!

As you've seen before, Metabolic Aftershock completely changed my life because it was about so much more than just weight loss. Now, Dr. Jade Teta has developed Metabolic Prime, which launched in February 2016. See what it's all about, join me in the exercise program and stay tuned for my review and feedback about Metabolic Prime! You can't say no to 15 minutes, three times a week!

The Exercise Plan That Changed My Life (and it's less than an hour a week!)

Learn what I did to completely change the way my body looked and felt. It's so much more than what you eat. You have to also find a fitness routine that is made for your metabolic type as there is no one-size-fits-all for exercise, either! Read my review of Metabolic Aftershock by Dr. Jade Teta. 

Top Posts of the Week June 16 - 23

Our top posts of the week from Facebook - Marie Forleo's take on people who want to pick your brain, Travis Elliot's core yoga sequence via MindBodyGreen, Organic Lifestyle Magazine's tips on improving your indoor air quality and examiner.com's vindication of the good fat movement - the Paleo diet, atkins, and ketogenic lifestyles.