Dr. McElveen discusses the benefits of sex and self-exploration as self-care with or without a partner.
Does boredom really even exist? Or is it in fact a way to heal?
My personal story of how anxiety can sneak up on even the most seemingly self-aware and how friends can be the most important medicine.
We may not have the power to control what happens to us or around us, but we DO have the power to control how we react to things and how we let them affect us.
When you are feeling overwhelmed, emotionally, there are things you can do right now to help you feel better, naturally.