weight loss

The Exercise Plan That Changed My Life (and it's less than an hour a week!)

Learn what I did to completely change the way my body looked and felt. It's so much more than what you eat. You have to also find a fitness routine that is made for your metabolic type as there is no one-size-fits-all for exercise, either! Read my review of Metabolic Aftershock by Dr. Jade Teta.